Food Unwrapped kicks off the new decade with a handy haul of health hacks to jumpstart your January and propel you into the New Year. Jimmy treks to Thailand to investigate whether ginger really is the winter wonder root it's hailed to be, and runs an exhilarating experiment to discover if drinking beer before wine will leave you feeling fine as the saying goes. Amanda uncovers some surprising truths behind Popeye's spinach habit that could supercharge gym sessions. Matt explores whether there's any way to "cheat" the 5-a-day rule to get his daily dose of fruit and veg an easier way. And Andi pays a visit to the dentist to find out if the most unlikely of foods can really help our teeth: chocolate!