After the indulgences of christmas, January is the month of misery when we have to cut back on all the things we love to eat in a bid to be more healthy. Chocolate cake, cheese and beer are all off the menu, right? 

WRONG! In this episode we ask the question 'Can you still have treats in January when you're on a diet?'. Jimmy, Kate and Matt explore the science behind the diet versions of some of our favourite treats, and amazingly discover how some of the things we might think are bad for us might actually be good to eat when you're on a diet!