Jimmy Doherty, Kate Quilton and Matt Tebbutt are back with a Diets for Summer Special. The team reveal the latest scientific tips and ideas on how food can help to get you into great shape this summer. If you want to get honed and toned with a healthy sun kissed look this show is essential viewing.

Jimmy goes on an East Asian adventure looking for the mystery ingredient in a new range of diet foods – Konjac noodles! Kate examines the scientific research that suggests eating nuts can help you shed the pounds rather than piling them on… and discovers that if you don’t like spray tans and are worried about the sun’s dangerous rays there’s another way to get a golden glow. And Matt is determined to get buff for the beach. Is it just a matter of packing in the protein to get those big biceps and abs of steel?