Bit bloated after Christmas? Got the January blues? Kick off 2018 with a health boost from Jimmy Doherty, Kate Quilton, Matt Tebbutt and Dr. Helen Lawal. The team are travelling the world to bring you surprising tips for getting body and mind back on the rails through our food. Jimmy heads to Hollywood trying out the latest trend of meal replacement drinks. Kate investigates if a weight-loss superpower is hidden in curry. Matt looks into microgreens, and finds that the little decorative leaves can pack a real punch full of nutrients. While Helen is in exotic Tanzania in search of the Hadza tribe, whose unique diet could teach us all a lesson about how to stay healthy.